Mindfulness – Part 1
Mindfulness has become one of the most popular topics in the world of psychology, therapy and meditation. Where does it fit with the teachings of Rebbe Nachman?
Mindfulness According to Rebbe Nachman
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Mindfulness – Part 2
Just a few minutes a day of quiet breathing meditation really makes a difference to our emotional and spiritual state!
Mindfulness – Part 3
Part of the journey and the process of connecting to amazing spiritual light is holding back and waiting. This is especially apropos for us now with Corona…
Mindfulness – Part 4
Music is an extremely spiritual tool which can also be used to ground us and help us connect to God, and our inner selves.
Mindfulness – Part 5
We lose today when we use our time and our talents for something that has no true purpose. It takes us out of today, but all we truly have are the blessings of today.
Mindfulness – Part 7 (Lag B’Omer)
Lag B’Omer, Rashbi, and Rabbeinu make it possible for every Jew to connect to the light of Torah and heal his soul. Rabbeinu brings the light of Rebbe Shimon to our generation.
Mindfulness – Part 8 (Shabbat)
On Shabbat, we return to our essential selves and our eternal connection with God. We leave behind the struggles of the week and enter a space of healing.
Mindfulness – Part 9 (A Broken Heart)
Why did this happen? Why did Hashem do this to me? How can we heal this wounded place inside of us, which sometimes feels angry with Hashem?